Haddock, flesh only, raw

آخر تحديث 4 Nov 2026

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Haddock is a white fish, and these figures describe its raw flesh only, based on frozen and chilled samples. It mainly provides protein, with little fat, and also supplies vitamins and minerals. Per 100g, it contains 18g of protein, 0.4g of fat, 1.9µg of vitamin B12 and 320µg of iodine.

Protein supports the growth and repair of body tissues. Vitamin B12 helps maintain normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Preparation can change the nutritional content: added oil or batter increases fat and energy, while added salt increases salt content. Full nutrient figures for raw haddock flesh are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	75 kcal
Energy	317 kJ
الدهون	0.4g
of which saturates	0.09g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	18g
ملح	0.17g
Water	82g
الكوليسترول	49mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
فيتامين د	Trace
Vitamin E	0.49mg
فيتامين C	Trace
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.15mg
Niacin (B3)	4.9mg
Vitamin B6	0.29mg
Vitamin B12	1.9µg
Folate	10µg
الكالسيوم	11mg
الحديد	0.12mg
المغنيسيوم	25mg
Phosphorus	163mg
البوتاسيوم	315mg
الصوديوم	68mg
زنك	0.3mg
Copper	0.02mg
سيلينيوم	34µg
اليود	320µg

Other types of haddock

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Haddock, flesh only, raw

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