Herrings, dried, salted, weighed with bones and skin

These herrings are dried and salted fish, with the nutritional values based on their weight including bones and skin. They mainly provide protein and fat, along with vitamins and minerals. Per 100g, they contain 13g of protein, 3.7g of fat, 6.5g of salt and 100mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. These herrings also provide vitamin B12, which supports normal nerve function and the formation of red blood cells. Their high salt content is worth noting for people watching their salt intake. Full nutritional figures are provided in the tables below.