Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin

This entry describes steamed farmed salmon flesh, from fillets weighed with bones and skin; the figures refer to the edible flesh only. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 21g of protein, 16g of fat, including 3g of saturated fat, and 9.3µg of vitamin D.

Protein is needed for the growth and repair of body tissues. Vitamin D helps regulate calcium and phosphate, which are needed to maintain bones, teeth and muscles. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.