Flying fish, raw

Flying fish is a marine fish, and the figures here describe its raw flesh. It mainly provides protein, with 21g per 100g, alongside 0.3g of fat and 0.2g of salt. It also supplies vitamins and minerals, including 1µg of vitamin B12 per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The fat and salt figures refer to the raw fish; added oil, salt, sauces or coatings can change the nutritional content of a prepared dish. Full nutrient figures are given in the tables below.