Cod, in batter, fried, takeaway

This entry describes takeaway cod coated in batter and fried in beef fat or commercial vegetable oil. It provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 15g of fat, including 7.6g of saturated fat, and 11g of carbohydrate. These figures describe the fish together with its batter coating.

Protein supports the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones that help regulate metabolism. The batter and frying fat contribute to its energy and fat content, with saturated fat worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.