Cod, in batter, baked

Cod in batter, baked, is cod coated in batter and cooked in an oven. The figures describe baked products supplied frozen or chilled. It provides protein from the fish, alongside carbohydrate and fat from the battered product. Per 100g, it contains 12g of protein, 20g of carbohydrate, 12g of fat and 1.1g of salt.

Protein is needed for the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones. The batter adds carbohydrate and fat compared with plain cod. The salt and fat content are worth noting for people monitoring their salt or energy intake. Full nutrient figures are provided in the tables below.