Cod, in batter, fried in rapeseed oil

This entry describes cod coated in batter and fried in rapeseed oil. It provides protein from the fish, carbohydrate mainly from the batter, and fat from the batter and frying oil. Per 100g, it contains 13g of protein, 20g of carbohydrate and 18g of fat, including 2.1g of saturated fat.

Protein is needed for the growth and repair of body tissues. Cod also provides iodine, which the body needs to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The batter and frying oil contribute to the energy content. Salt and saturated fat are also worth noting for people monitoring their intake. Full nutrient figures are in the tables below.