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Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones

Rock salmon, also known as dogfish, is a fish. The figures here describe it coated in batter, fried in dripping and weighed with bones. Per 100g, it provides 20g of fat, including 8.9g of saturated fat, along with 14g of protein and 9.6g of carbohydrate. It also supplies minerals, including selenium and phosphorus.

Protein is needed for the growth and repair of body tissues, while selenium supports normal thyroid and immune function. The batter and frying fat contribute to the carbohydrate and fat content. The saturated fat content is worth noting for people monitoring their intake, as is the preparation method when comparing it with unbattered fish. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

274 kcal

Energy

1139 kJ

الدهون

20g

of which saturates

8.9g

Carbohydrate

9.6g

of which sugars

Trace

البروتين

14g

ملح

0.38g

الكحول

0g

Water

48g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.07mg

Niacin (B3)

3mg

Vitamin B6

0.2mg

Folate

4µg

الكالسيوم

41mg

الحديد

0.5mg

المغنيسيوم

17mg

Phosphorus

180mg

البوتاسيوم

210mg

الصوديوم

150mg

زنك

0.4mg

Copper

0.07mg

سيلينيوم

20µg

Other types of rock salmon/dogfish

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in dripping

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in blended oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in retail blend oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in sunflower oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, raw

154 kcal

17g

9.7g

–

About these figures

Values are per 100g of the food as described (Calculated from fried in dripping 16-136). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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