Rock Salmon/Dogfish, raw

Rock salmon is a name used for dogfish, a type of shark eaten as fish. The figures here describe the fish raw. It provides protein and fat, along with vitamins and minerals. Per 100g, it contains 17g of protein, 9.7g of fat, 9.1µg of vitamin D and 5µg of vitamin B12.

Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 contributes to normal nerve function and red blood cell formation. Cooking methods and added ingredients can change the energy, fat and salt content of the finished dish. Full nutrient figures for the raw fish are in the tables below.