Rock Salmon/Dogfish, in batter, fried in sunflower oil

Rock salmon, also known as dogfish, is a fish described here as battered and fried in sunflower oil. It provides protein, fat and carbohydrate, with 15g of protein, 22g of fat, 10g of carbohydrate and 3.1g of saturated fat per 100g. The supplied data are based on samples fried in a retail oil blend, with fatty acids calculated.

Protein is needed for the growth and repair of body tissues. Batter adds carbohydrate, while frying adds fat and increases the energy content compared with cooking without added fat. The fat, saturated fat and salt content may be relevant to people monitoring their intake. Full nutrient figures are provided in the tables below.