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Fishcakes, salmon, homemade

Homemade salmon fishcakes are made from salmon mixed with other ingredients and shaped into cakes. The figures here describe a homemade recipe rather than salmon alone. Per 100g, they provide 21g of fat, 15g of carbohydrate and 11g of protein, as well as 3.5µg of vitamin D.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. Fat contributes to the energy content, which is relevant for people monitoring their energy intake. The amounts of fat and salt can vary with the ingredients and preparation method. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

287 kcal

Energy

1195 kJ

الدهون

21g

of which saturates

2.4g

Carbohydrate

15g

of which sugars

0.7g

البروتين

11g

ملح

0.19g

Water

52g

الكوليسترول

84mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

27µg

فيتامين د

3.5µg

فيتامين C

3mg

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.9mg

Vitamin B6

0.1mg

Vitamin B12

1.1µg

Folate

15µg

الكالسيوم

26mg

الحديد

0.77mg

المغنيسيوم

21mg

Phosphorus

140mg

البوتاسيوم

300mg

الصوديوم

74mg

زنك

0.5mg

Copper

0.08mg

Other types of fishcakes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fishcakes, cod, homemade

235 kcal

11g

15g

0.7g

Fishcakes, salmon, coated in breadcrumbs, baked

245 kcal

11g

14g

1.7g

Fishcakes, white fish, coated in breadcrumbs, baked

206 kcal

9.3g

9.4g

1.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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