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Fishcakes, salmon, coated in breadcrumbs, baked

Salmon fishcakes coated in breadcrumbs are prepared fish products, described here after baking. The data cover frozen and chilled products. They provide protein, carbohydrate and fat, as well as vitamins and minerals. Per 100g, they contain 11g of protein, 20g of carbohydrate, 14g of fat and 5.7µg of vitamin D.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. These fishcakes also contain salt and saturated fat, which are worth noting when monitoring intake. The amounts can vary between products, so product labels may differ from these values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

245 kcal

Energy

1027 kJ

الدهون

14g

of which saturates

2g

Carbohydrate

20g

of which sugars

1.6g

ألياف

1.7g

البروتين

11g

ملح

0.81g

الكحول

0g

Water

55g

الكوليسترول

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

فيتامين د

5.7µg

Vitamin E

2.8mg

فيتامين C

Trace

Thiamin (B1)

0.38mg

Riboflavin (B2)

0.1mg

Niacin (B3)

4.7mg

Vitamin B6

0.22mg

Vitamin B12

1.6µg

Folate

14µg

الكالسيوم

42mg

الحديد

0.77mg

المغنيسيوم

21mg

Phosphorus

150mg

البوتاسيوم

269mg

الصوديوم

322mg

زنك

0.4mg

Copper

0.05mg

سيلينيوم

13µg

اليود

6µg

Other types of fishcakes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fishcakes, white fish, coated in breadcrumbs, baked

206 kcal

9.3g

9.4g

1.7g

Fishcakes, salmon, homemade

287 kcal

11g

21g

–

Fishcakes, cod, homemade

235 kcal

11g

15g

0.7g

About these figures

Values are per 100g of the food as described (8 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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