Mullet, Grey, flesh only, grilled

Grey mullet is a fish, and the figures here describe its grilled flesh only. It mainly provides protein and fat, with 26g of protein and 5.2g of fat per 100g. This includes 1.4g of saturated fat. It also supplies vitamins and minerals, including 250µg of iodine per 100g.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. For people monitoring fat or salt intake, the cooking method and any added oil, butter or salt can affect the nutritional content of the meal. Full nutrient figures for the grilled fish are in the tables below.