Skate, grilled, weighed with bones

Skate is a fish, and these figures describe grilled wings weighed with bones. It mainly provides protein, alongside vitamins and minerals, with little fat. Per 100g weighed with bones, it contains 14g of protein, 0.3g of fat, 6µg of vitamin B12 and 0.28g of salt. The bone-inclusive weight is important when comparing these values with those for fish weighed as edible flesh only.

Protein supports the maintenance and repair of body tissues. Vitamin B12 is needed for normal nerve function and the formation of red blood cells. Saturated fat is recorded as a trace amount. Added salt, sauces or cooking fats can change the nutritional content of the finished dish. Full nutritional figures are in the tables below.