Tuna, flesh only, baked

Tuna is a fish, and these figures describe its flesh only after baking, based on samples of frozen and chilled products. It mainly provides protein, with 32g per 100g, alongside 0.8g of fat and 0.16g of salt. It also supplies vitamins and minerals, including 3.1µg of vitamin D per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The fat and salt figures refer to the baked fish itself; oils, sauces or added salt can change the amounts in a prepared dish. Full nutrient figures are given in the tables below.