Kedgeree, homemade

Kedgeree is a cooked dish usually made with fish, rice and eggs. The figures here describe a homemade recipe. Per 100g, it provides 16g of protein, 9.1g of carbohydrate, 7.7g of fat and 0.86g of salt.

Protein supports the growth and repair of body tissues. This dish also provides iodine, which is needed to make thyroid hormones that help regulate metabolism. Its salt content is worth noting for people monitoring their salt intake. The nutrient content of homemade kedgeree can vary with the ingredients and amounts used. Full nutritional figures for this recipe are in the tables below.