Whiting, in crumbs, fried in blended oil

Whiting is a white fish. This entry describes fillets coated in crumbs and fried in blended oil. It mainly provides protein and fat, with some carbohydrate from the crumb coating. Per 100g, it contains 18g of protein, 10g of fat, 801 kJ of energy and 0.5g of salt.

Protein supports the growth and repair of body tissues, including muscle. The crumb coating adds carbohydrate, while frying adds fat and contributes to the energy content. The fat, energy and salt content may be relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.