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Curry, Prawn bhuna, takeaway

آخر تحديث 4 Nov 2026

يتوافق مع الإرشادات التحريرية

Prawn bhuna is a curry containing prawns in a dry sauce made with onions, tomatoes, garlic, chilli and green peppers. The figures here describe a takeaway version. It mainly provides fat and protein, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 8.7g of fat, 8.6g of protein, 2.5g of fibre and 0.8g of salt.

Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake. Recipes and preparation methods differ between takeaway establishments, so the nutrient content can vary. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

120 kcal

Energy

497 kJ

الدهون

8.7g

of which saturates

1.4g

Carbohydrate

1.8g

of which sugars

1.2g

ألياف

2.5g

البروتين

8.6g

ملح

0.8g

الكحول

0g

Water

76g

الكوليسترول

158mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

55µg

فيتامين د

Trace

Vitamin E

2.7mg

فيتامين C

2mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.45mg

Niacin (B3)

0.5mg

Vitamin B6

0.08mg

Vitamin B12

0.4µg

Folate

4µg

الكالسيوم

98mg

الحديد

4.4mg

المغنيسيوم

27mg

Phosphorus

96mg

البوتاسيوم

207mg

الصوديوم

321mg

زنك

0.8mg

Copper

0.14mg

سيلينيوم

14µg

اليود

34µg

Other types of curry

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, Prawn madras, takeaway

115 kcal

7.8g

8.3g

2.4g

Curry, prawn, takeaway

118 kcal

8.2g

8.5g

2.5g

Curry, prawn and mushroom, homemade

164 kcal

5.7g

14g

1.1g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101 kcal

3.8g

8.2g

3.1g

Curry, vegetable, takeaway

105 kcal

2.5g

7.4g

–

Curry, fish, Bangladeshi, homemade

125 kcal

12g

8g

0.8g

Curry, fish, homemade

139 kcal

11g

9.6g

2.1g

Curry, haddock, Bengali, homemade

263 kcal

11g

22g

1.1g

Curry, herring, Bengali, homemade

327 kcal

11g

30g

1.1g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (10 samples, 2 from different establishments in each of 5 regions. Contains prawns in a dry sauce which includes onions, tomatoes, garlic, chilli and green peppers.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
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