Curry, beef, homemade

Homemade beef curry is a cooked dish made with beef, spices and other recipe ingredients. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, this recipe provides 18g of protein and 15g of fat, including 2.6g of saturated fat. Its energy content is 870 kJ per 100g.

Protein supports the growth and repair of body tissues. Beef curry also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Fat, saturated fat and salt content can vary with the cut of beef, cooking fats and other ingredients used. These differences may be relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.