Curry, black gram, whole, Gujerati, homemade

This homemade Gujerati curry is made with whole black gram, a type of pulse, and has a thick consistency. It provides carbohydrate, protein and fat. Per 100g, the curry contains 15g of carbohydrate, 8.4g of protein and 6.7g of fat, of which 4g is saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. The curry also contains minerals, including iron and magnesium, which support normal body functions. Nutrient content can vary with the ingredients used in a homemade recipe. Full nutrient figures for this recipe are given in the tables below.