Curry, chick pea, whole and potato, homemade

This homemade chickpea and potato curry is a cooked Gujarati dish containing whole chickpeas, potatoes and natural yoghurt. It provides carbohydrate, protein and fat. Per 100g, it contains 13g of carbohydrate, 5.9g of protein and 5.4g of fat, with an energy content of 500 kJ. These figures describe the supplied recipe; the composition of other homemade versions may differ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The dish also supplies minerals, including calcium and iron. For people monitoring salt, saturated fat or energy intake, the amounts of salt, yoghurt and cooking fat used can affect the nutritional content. Full nutrient figures for this recipe are in the tables below.