Curry, red kidney and mung bean, whole, homemade
آخر تحديث 4 Nov 2026
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This homemade curry is a cooked dish made with whole red kidney beans and mung beans. Per 100g, it provides 12g of fat, including 3g of saturated fat, along with 7.6g of carbohydrate and 3.9g of protein.
Protein contributes to the growth and repair of body tissues, while fat and carbohydrate provide energy. Fat also helps the body absorb fat-soluble vitamins. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. The nutritional content of homemade curry can vary with the ingredients used. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 153 kcal |
Energy | 636 kJ |
الدهون | 12g |
of which saturates | 3g |
Carbohydrate | 7.6g |
of which sugars | 0.4g |
3.9g | |
ملح | 0.09g |
Water | 73g |
الكوليسترول | 10mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
51µg | |
Trace | |
Trace | |
0.07mg | |
0.03mg | |
0.3mg | |
0.05mg | |
Trace | |
11µg | |
17mg | |
1.1mg | |
25mg | |
65mg | |
220mg | |
الصوديوم | 37mg |
0.5mg | |
0.1mg | |
3µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 4.5g | 5g | – | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
169 kcal | 4.4g | 14g | – | |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
126 kcal | 6g | 5.9g | – | |
74 kcal | 4.2g | 2.8g | – | |
107 kcal | 4g | 6.1g | – | |
106 kcal | 4.7g | 5.6g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
74 kcal | 4.2g | 3.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل