Curry, red kidney bean, Gujerati, homemade

This homemade Gujerati red kidney bean curry is a cooked bean dish with a thin to medium consistency. It provides carbohydrate, fat and plant protein. Per 100g, it contains 9.7g of carbohydrate, 6.1g of fat and 4g of protein, with an energy content of 446 kJ. It also provides minerals including iron, magnesium and potassium.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or fat intake, the amounts in homemade curry depend on the ingredients and quantities used, particularly added salt and cooking fats. The full nutrient figures for this recipe are shown in the tables below.