Curry, black-eye bean, homemade

آخر تحديث 4 Nov 2026

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Homemade black-eye bean curry is a cooked bean dish, described here as a Gujarati recipe. It mainly provides carbohydrate and protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 18g of carbohydrate, 8.1g of protein, 4.4g of fat and 106µg of folate.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal red blood cell formation. For people monitoring salt or fat intake, the amounts in homemade curry will depend on the ingredients and quantities used, including any added salt or oil. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	139 kcal
Energy	588 kJ
الدهون	4.4g
of which saturates	0.44g
Carbohydrate	18g
of which sugars	1g
البروتين	8.1g
ملح	0.06g
Water	65g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	15µg
فيتامين د	0µg
فيتامين C	1mg
Thiamin (B1)	0.24mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.6mg
Vitamin B6	0.1mg
Vitamin B12	0µg
Folate	106µg
الكالسيوم	30mg
الحديد	2.8mg
المغنيسيوم	49mg
Phosphorus	142mg
البوتاسيوم	422mg
الصوديوم	23mg
زنك	1.1mg
Copper	0.26mg
سيلينيوم	2µg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, green bean, masala, homemade	130 kcal	1.7g	13g	3.1g
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, mung bean dahl and spinach, homemade	102 kcal	7.8g	2.9g	–
Curry, mung bean dahl and tomato, homemade	95 kcal	5.6g	3.6g	–
Curry, mung bean dahl, Bengali, homemade	74 kcal	4.2g	3.4g	–
Curry, mung bean, whole and turnip leaves, homemade	169 kcal	4.4g	14g	–
Curry, mung bean, whole, Gujerati, homemade	126 kcal	6g	5.9g	–
Curry, mung bean, whole, Punjabi, homemade	74 kcal	4.2g	2.8g	–
Curry, red kidney and mung bean, whole, homemade	153 kcal	3.9g	12g	–
Curry, red kidney bean, Gujerati, homemade	107 kcal	4g	6.1g	–
Curry, red kidney bean, Punjabi, homemade	106 kcal	4.7g	5.6g	–
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g

About these figures

Values are per 100g of the food as described (Recipe, Gujerati dish.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, black-eye bean, homemade

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