Curry, black gram, whole, Bengali, homemade

آخر تحديث 4 Nov 2026

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This homemade Bengali curry is made with whole black gram, a type of pulse, and has a thin consistency. It provides carbohydrate and protein, along with some fat. Per 100g, it contains 8.5g of carbohydrate, 4.4g of protein and 2.8g of fat, including 1.6g of saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these nutrients in their diet. In homemade curries, these amounts can vary with the ingredients and seasoning used. Full nutrient figures for the recipe described are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	76 kcal
Energy	318 kJ
الدهون	2.8g
of which saturates	1.6g
Carbohydrate	8.5g
of which sugars	1.6g
البروتين	4.4g
ملح	0.08g
الكحول	0g
Water	80g
الكوليسترول	6.5mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	44µg
فيتامين د	0µg
فيتامين C	1mg
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.4mg
Vitamin B12	0µg
Folate	13µg
الكالسيوم	31mg
الحديد	1.2mg
المغنيسيوم	29mg
Phosphorus	68mg
البوتاسيوم	173mg
الصوديوم	33mg
زنك	0.5mg
Copper	0.13mg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, chick pea, whole, Gujerati type, homemade	183 kcal	9.7g	7.6g	–
Curry, lentil, whole/masoor, Gujerati, homemade	137 kcal	6.5g	5.3g	–
Curry, lentil, whole/masoor, Punjabi, homemade	148 kcal	5.7g	8.3g	–
Curry, mung bean dahl, Bengali, homemade	74 kcal	4.2g	3.4g	–
Curry, mung bean, whole and turnip leaves, homemade	169 kcal	4.4g	14g	–
Curry, mung bean, whole, Gujerati, homemade	126 kcal	6g	5.9g	–
Curry, mung bean, whole, Punjabi, homemade	74 kcal	4.2g	2.8g	–
Curry, red kidney and mung bean, whole, homemade	153 kcal	3.9g	12g	–
Curry, haddock, Bengali, homemade	263 kcal	11g	22g	1.1g
Curry, herring, Bengali, homemade	327 kcal	11g	30g	1.1g
Curry, almond, homemade	328 kcal	5.7g	33g	–

About these figures

Values are per 100g of the food as described (Recipe. Thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, black gram, whole, Bengali, homemade

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