Curry, mung bean, whole, Punjabi, homemade
آخر تحديث 4 Nov 2026
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This homemade Punjabi curry is made with whole mung beans and has a medium consistency. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 8.8g of carbohydrate, 4.2g of protein and 2.8g of fat. Its salt content is 0.58g per 100g. These figures describe the supplied recipe; the composition of other homemade versions will depend on the ingredients used.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. For people monitoring salt or saturated fat intake, the salt and cooking fats used in a curry are worth considering, as these affect its nutritional composition. Full nutrient figures, including saturated fat, vitamins and minerals, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 312 kJ |
الدهون | 2.8g |
of which saturates | 1.6g |
Carbohydrate | 8.8g |
of which sugars | 1g |
4.2g | |
ملح | 0.58g |
Water | 80g |
الكوليسترول | 6.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
47µg | |
0µg | |
0.18mg | |
1mg | |
0.06mg | |
0.04mg | |
0.4mg | |
0.07mg | |
Trace | |
13µg | |
20mg | |
1.2mg | |
27mg | |
67mg | |
251mg | |
الصوديوم | 231mg |
0.5mg | |
0.09mg | |
3µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 4.4g | 14g | – | |
126 kcal | 6g | 5.9g | – | |
153 kcal | 3.9g | 12g | – | |
94 kcal | 4.5g | 5g | – | |
111 kcal | 6g | 4g | – | |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
148 kcal | 5.7g | 8.3g | – | |
102 kcal | 7.8g | 2.9g | – | |
95 kcal | 5.6g | 3.6g | – | |
74 kcal | 4.2g | 3.4g | – | |
106 kcal | 4.7g | 5.6g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
About these figures
Values are per 100g of the food as described (Recipe, medium consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل