Curry, lentil, red/masoor dahl and mung bean dahl, homemade

This homemade dahl is a cooked curry made with red lentils (masoor) and mung beans, prepared to a thin consistency. It provides carbohydrate, fat and plant protein. Per 100g, it contains 10g of carbohydrate, 6.7g of fat and 4.8g of protein, with an energy content of 487 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This recipe also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt and saturated fat are worth noting when comparing recipes, as amounts depend on the ingredients used. Full nutrient figures for this homemade preparation are shown in the tables below.