Curry, chick pea, whole and tomato, Punjabi, with butter, homemade
آخر تحديث 4 Nov 2026
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This homemade Punjabi chickpea curry is a cooked dish made with whole chickpeas, onion, tomato and butter. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 12g of carbohydrate, 5.6g of protein and 4.3g of fat, including 2g of saturated fat. The figures describe the recipe recorded in dietary survey records.
Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. Chickpeas also contribute minerals such as iron, which is needed for the formation of haemoglobin in red blood cells. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients used. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 450 kJ |
الدهون | 4.3g |
of which saturates | 2g |
Carbohydrate | 12g |
of which sugars | 1.1g |
5.6g | |
Water | 74g |
الكوليسترول | 8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
Trace | |
0.89mg | |
1mg | |
0.08mg | |
0.05mg | |
0.6mg | |
0.11mg | |
Trace | |
36µg | |
32mg | |
1.4mg | |
25mg | |
58mg | |
210mg | |
0.8mg | |
0.19mg | |
1µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
119 kcal | 5.9g | 5.4g | – | |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
183 kcal | 9.7g | 7.6g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
56 kcal | 2.3g | 2.2g | – | |
121 kcal | 6.9g | 3.3g | – | |
108 kcal | 4.6g | 4.7g | – | |
94 kcal | 4.5g | 5g | – | |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
135 kcal | 5.4g | 11g | 1.4g | |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
161 kcal | 7.6g | 6.6g | – | |
148 kcal | 5.7g | 8.3g | – |
About these figures
Values are per 100g of the food as described (Chick peas, onion and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل