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Curry, pigeon pea dahl, with butter, homemade

This homemade pigeon pea dahl is a cooked curry made with split pigeon peas and butter. It provides carbohydrate, fat and protein. Per 100g, it contains 14g of carbohydrate, 4.7g of fat and 4.6g of protein. Of the total fat, 2.7g is saturated fat. These figures describe the prepared dish rather than the dried split peas.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The amount of butter and salt used in a homemade recipe can affect its nutritional content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

455 kJ

الدهون

4.7g

of which saturates

2.7g

Carbohydrate

14g

of which sugars

2.1g

البروتين

4.6g

ملح

0.15g

Water

75g

الكوليسترول

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

64µg

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B12

Trace

Folate

10µg

الكالسيوم

17mg

الحديد

0.98mg

المغنيسيوم

21mg

Phosphorus

70mg

البوتاسيوم

304mg

الصوديوم

58mg

زنك

0.5mg

Copper

0.2mg

Other types of curry

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

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121 kcal

6.9g

3.3g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

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6.3g

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–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, egg, with rapeseed oil, homemade

149 kcal

5.3g

12g

1.4g

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

About these figures

Values are per 100g of the food as described (Recipe, split pigeon peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل