Curry, egg, with rapeseed oil, homemade
آخر تحديث 4 Nov 2026
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This homemade egg curry is a cooked Punjabi dish made with egg, onion, tomato and rapeseed oil. It mainly provides fat, alongside protein and some carbohydrate. Per 100g, it contains 619 kJ of energy, 12g of fat, including 1.5g of saturated fat, and 5.3g of protein.
Protein supports the growth and repair of body tissues. Rapeseed oil provides mainly unsaturated fats, while the eggs contribute protein and several vitamins and minerals. For people monitoring energy or saturated fat intake, the amount of oil used is worth noting. The salt content can also vary with the recipe and seasoning. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 149 kcal |
Energy | 619 kJ |
الدهون | 12g |
of which saturates | 1.5g |
Carbohydrate | 4.7g |
of which sugars | 3.3g |
1.4g | |
5.3g | |
ملح | 0.16g |
Water | 75g |
الكوليسترول | 113mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
65µg | |
1µg | |
2.9mg | |
2mg | |
0.09mg | |
0.17mg | |
0.4mg | |
0.14mg | |
0.6µg | |
14µg | |
38mg | |
1.2mg | |
14mg | |
83mg | |
188mg | |
الصوديوم | 65mg |
0.6mg | |
0.07mg | |
8µg | |
23µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
135 kcal | 5.4g | 11g | 1.4g | |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
116 kcal | 4.6g | 5.5g | – | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
138 kcal | 7.5g | 9.3g | 1.1g | |
112 kcal | 6.3g | 7.3g | – | |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
161 kcal | 7.6g | 6.6g | – | |
121 kcal | 6.9g | 3.3g | – | |
108 kcal | 4.6g | 4.7g | – | |
64 kcal | 2.2g | 4g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – |
About these figures
Values are per 100g of the food as described (Recipe. Punjabi dish. Egg, onion and tomato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل