تخطي إلى المحتوى الرئيسي

Curry, egg, in sweet sauce, UK type, homemade

آخر تحديث 4 Nov 2026

يتوافق مع الإرشادات التحريرية

This homemade egg curry consists of eggs in a sweet, UK-style curry sauce. It provides fat, protein and carbohydrate. Per 100g, it contains 7.3g of fat, 6.3g of protein and 5.9g of carbohydrate, including 3.4g of sugars. These figures describe the prepared curry rather than the eggs alone.

Protein supports the growth and repair of body tissues. The curry also provides vitamin B12, which is needed for normal nerve function and red blood cell formation. For people monitoring sugar, salt or saturated fat intake, the amounts in homemade curry can vary with the ingredients used in the sauce. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

112 kcal

Energy

469 kJ

الدهون

7.3g

of which saturates

1.9g

Carbohydrate

5.9g

of which sugars

3.4g

البروتين

6.3g

ملح

0.17g

Water

79g

الكوليسترول

144mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

52µg

فيتامين د

1.3µg

Vitamin E

1.3mg

فيتامين C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.2mg

Vitamin B6

0.07mg

Vitamin B12

0.8µg

Folate

15µg

الكالسيوم

38mg

الحديد

1.7mg

المغنيسيوم

13mg

Phosphorus

96mg

البوتاسيوم

155mg

الصوديوم

67mg

زنك

0.6mg

Copper

0.07mg

سيلينيوم

11µg

اليود

22µg

Other types of curry

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, vegetable, in sweet sauce, UK type, homemade

51 kcal

1.3g

2.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

Curry, egg, with rapeseed oil, homemade

149 kcal

5.3g

12g

1.4g

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

About these figures

Values are per 100g of the food as described (Recipe. Eggs in basic UK-type curry sauce. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.

المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل