Curry, bhindi subji, homemade
آخر تحديث 4 Nov 2026
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Bhindi subji is a cooked vegetable curry made with okra, onions, tomatoes and spices. The figures here describe a homemade version. It provides fibre, fat and carbohydrate, along with some protein and a range of vitamins and minerals. Per 100g, it contains 7.2g of fibre, 4.6g of fat, 4.9g of carbohydrate and 1.1g of salt.
Fibre helps support normal bowel function. The salt content is worth noting for people watching their salt intake, particularly when considering the other foods served with the curry. The amount of salt and fat in homemade versions will vary with the recipe and ingredients used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 71 kcal |
Energy | 298 kJ |
الدهون | 4.6g |
of which saturates | 0.4g |
Carbohydrate | 4.9g |
of which sugars | 4.4g |
7.2g | |
2.9g | |
ملح | 1.1g |
الكحول | 0g |
Water | 74g |
الكوليسترول | 3.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
46µg | |
0µg | |
4.1mg | |
Trace | |
0.67mg | |
0.14mg | |
0.4mg | |
Trace | |
0µg | |
25µg | |
108mg | |
0.78mg | |
56mg | |
78mg | |
372mg | |
الصوديوم | 437mg |
0.6mg | |
0.13mg | |
3µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
328 kcal | 5.7g | 33g | – | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
183 kcal | 9.7g | 7.6g | – | |
96 kcal | 1.8g | 5.9g | – |
About these figures
Values are per 100g of the food as described (6 samples, containing okra, onions, tomatoes and spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل