Curry, cabbage, masala, homemade
آخر تحديث 4 Nov 2026
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Homemade cabbage masala curry is a cooked dish of white cabbage in a masala sauce. It provides carbohydrate and fat, along with fibre and some protein. Per 100g, the recipe provides 8.1g of carbohydrate, 4.9g of fat, 3.2g of fibre and 19mg of vitamin C. These figures describe the prepared dish rather than cabbage on its own.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. The amount of oil and salt used in homemade versions can affect their fat, energy and salt content. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 83 kcal |
Energy | 344 kJ |
الدهون | 4.9g |
of which saturates | 0.33g |
Carbohydrate | 8.1g |
of which sugars | 6.4g |
3.2g | |
1.7g | |
ملح | 0.06g |
Water | 81g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0µg | |
1.6mg | |
19mg | |
0.2mg | |
0.03mg | |
0.6mg | |
0.14mg | |
0µg | |
32µg | |
52mg | |
0.66mg | |
17mg | |
35mg | |
312mg | |
الصوديوم | 25mg |
0.2mg | |
0.07mg | |
1µg | |
4µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
130 kcal | 1.7g | 13g | 3.1g | |
110 kcal | 2.2g | 8.2g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
About these figures
Values are per 100g of the food as described (Recipe. White cabbage in masala sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل