Curry, herring, Bengali, homemade

Bengali herring curry is a cooked fish dish made with herring. The figures here describe a homemade recipe, which provides fat and protein, along with vitamins and minerals. Per 100g, it contains 30g of fat, including 16g of saturated fat, and 11g of protein. It also provides 12µg of vitamin D.

Protein contributes to the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients used in a homemade curry. Full nutritional figures are in the tables below.