Curry, fish and vegetable, Bangladeshi, homemade

آخر تحديث 4 Nov 2026

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This homemade Bangladeshi fish and vegetable curry contains boal, hilsa, mackerel and rohu, with onions, courgette, green beans, oil, water and spices. The prepared dish mainly provides protein and fat, with a small amount of carbohydrate. Per 100g, it contains 9.1g of protein, 8.7g of fat and 1.4g of carbohydrate. It also provides 2.7µg of vitamin B12.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The fish and added oil contribute to the fat content, which is relevant when considering overall energy intake. Nutrient amounts can vary with the ingredients and quantities used in homemade recipes. Full figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	118 kcal
Energy	490 kJ
الدهون	8.7g
Carbohydrate	1.4g
of which sugars	1.1g
البروتين	9.1g
Water	77g

Vitamins and minerals per 100g

Nutrient	Per 100g
فيتامين C	3mg
Niacin (B3)	2.1mg
Vitamin B12	2.7µg
الحديد	1.1mg
Phosphorus	153mg
البوتاسيوم	234mg
Copper	0.07mg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, fish, Bangladeshi, homemade	125 kcal	12g	8g	0.8g
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, prawn and mushroom, homemade	164 kcal	5.7g	14g	1.1g
Curry, fish, homemade	139 kcal	11g	9.6g	2.1g
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, courgette and potato, homemade	96 kcal	1.8g	5.9g	–
Curry, egg and potato, homemade	138 kcal	7.5g	9.3g	1.1g
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–

About these figures

Values are per 100g of the food as described (Recipe, containing boal, hilsa, mackerel, rohu, onions, courgette, green beans, oil, water and spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, fish and vegetable, Bangladeshi, homemade

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