Curry, fish, Bangladeshi, homemade

آخر تحديث 4 Nov 2026

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This homemade Bangladeshi fish curry is a cooked dish containing boal and rohu fish, spices, water and onion. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 12g of protein, 8g of fat and 1.5g of carbohydrate. It also provides 3.8µg of vitamin B12.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The curry also contains phosphorus, which contributes to the maintenance of bones and teeth. Nutrient content can vary with the ingredients and preparation, so these figures describe the supplied recipe. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	125 kcal
Energy	520 kJ
الدهون	8g
of which saturates	0.78g
Carbohydrate	1.5g
of which sugars	1.2g
ألياف	0.8g
البروتين	12g
الكحول	0g
Water	72g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	13µg
فيتامين C	Trace
Niacin (B3)	0.7mg
Vitamin B12	3.8µg
الحديد	1.1mg
Phosphorus	261mg
البوتاسيوم	257mg
Copper	0.09mg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, fish and vegetable, Bangladeshi, homemade	118 kcal	9.1g	8.7g	–
Curry, fish, homemade	139 kcal	11g	9.6g	2.1g
Curry, haddock, Bengali, homemade	263 kcal	11g	22g	1.1g
Curry, herring, Bengali, homemade	327 kcal	11g	30g	1.1g
Curry, prawn and mushroom, homemade	164 kcal	5.7g	14g	1.1g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–

About these figures

Values are per 100g of the food as described (Recipe, containing boal, rohu, spices, water and onion). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, fish, Bangladeshi, homemade

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