Curry, potato and pea, homemade
آخر تحديث 4 Nov 2026
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Homemade potato and pea curry is a cooked vegetable dish, described here using a Bangladeshi recipe. It provides mainly carbohydrate, along with fat, fibre and some protein. Per 100g, it contains 13g of carbohydrate, 3.7g of fat, 3.1g of fibre and 2.7g of protein.
Carbohydrate provides energy, while fibre supports normal bowel function. Protein is needed for the growth and repair of body tissues. For people monitoring salt or saturated fat intake, the amounts in a homemade curry depend on the ingredients and quantities used, including added salt and the type of cooking fat. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 92 kcal |
Energy | 387 kJ |
الدهون | 3.7g |
of which saturates | 0.28g |
Carbohydrate | 13g |
of which sugars | 3.7g |
3.1g | |
2.7g | |
ملح | 0.08g |
Water | 76g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
42µg | |
0µg | |
0.9mg | |
7mg | |
0.25mg | |
0.03mg | |
0.9mg | |
0.26mg | |
0µg | |
16µg | |
32mg | |
1.3mg | |
21mg | |
51mg | |
294mg | |
الصوديوم | 30mg |
0.4mg | |
0.09mg | |
Trace | |
4µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
119 kcal | 5.9g | 5.4g | – | |
147 kcal | 2.5g | 11g | 2.8g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
96 kcal | 1.8g | 5.9g | – | |
138 kcal | 7.5g | 9.3g | 1.1g | |
56 kcal | 2.3g | 2.2g | – | |
121 kcal | 6.9g | 3.3g | – | |
110 kcal | 2.2g | 8.2g | – | |
74 kcal | 1.6g | 3.9g | – | |
94 kcal | 4.5g | 5g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
183 kcal | 9.7g | 7.6g | – |
About these figures
Values are per 100g of the food as described (Recipe, Bangladeshi dish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل