Curry, lamb biryani, reduced fat, homemade

آخر تحديث 4 Nov 2026

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Lamb biryani is a cooked rice dish made with lamb and spices. The figures here describe a homemade, reduced-fat recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 22g of carbohydrate, 7.4g of protein and 3.7g of fat, of which 1.3g is saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. For people monitoring fat or energy intake, the amounts of lamb and cooking oil used can affect the nutritional content. Salt content also depends on the ingredients and seasoning added. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	150 kcal
Energy	634 kJ
الدهون	3.7g
of which saturates	1.3g
Carbohydrate	22g
of which sugars	2g
البروتين	7.4g
ملح	0.05g
Water	66g
الكوليسترول	17mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	10µg
فيتامين د	0.1µg
Vitamin E	0.32mg
فيتامين C	2mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.05mg
Niacin (B3)	1.1mg
Vitamin B6	0.15mg
Vitamin B12	0.4µg
Folate	7µg
الكالسيوم	32mg
الحديد	1.2mg
المغنيسيوم	17mg
Phosphorus	85mg
البوتاسيوم	174mg
الصوديوم	20mg
زنك	1.2mg
Copper	0.14mg
سيلينيوم	5µg
اليود	7µg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g
Curry, chicken vindaloo, reduced fat, homemade	121 kcal	20g	4.1g	–
Curry, lamb biryani, homemade	195 kcal	7.1g	9.2g	–
Curry, lamb rogan josh, homemade	149 kcal	14g	9.1g	1.8g
Curry, lamb vindaloo, homemade	199 kcal	20g	13g	0.9g
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, chicken korma, homemade	127 kcal	15g	5.1g	0.7g
Curry, chicken vindaloo, homemade	192 kcal	19g	13g	0.7g
Curry, lamb, made with cook-in sauce	242 kcal	16g	18g	1.5g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, lamb biryani, reduced fat, homemade

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