Curry, lamb rogan josh, homemade

Homemade lamb rogan josh is a cooked curry made with lamb in a spiced sauce. The figures here describe a homemade recipe, rather than a ready meal or takeaway. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 14g of protein, 9.1g of fat, including 3.6g of saturated fat, and 624 kJ of energy.

Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make red blood cells, and zinc, which supports normal immune function. The saturated fat and energy content may be relevant for people monitoring their intake. Nutrient content can vary with the ingredients and preparation method. Full figures are in the tables below.