Curry, lamb biryani, homemade

آخر تحديث 4 Nov 2026

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Homemade lamb biryani is a cooked dish made with lamb, rice and spices. The figures describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 21g of carbohydrate, 9.2g of fat and 7.1g of protein, with an energy content of 817 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also provides energy and helps the body absorb fat-soluble vitamins. The amounts of fat and salt in homemade biryani can vary with the ingredients and cooking method, which is relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	195 kcal
Energy	817 kJ
الدهون	9.2g
of which saturates	1.8g
Carbohydrate	21g
of which sugars	2g
البروتين	7.1g
ملح	0.05g
Water	62g
الكوليسترول	17mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	11µg
فيتامين د	0.1µg
Vitamin E	1.6mg
Vitamin K1	9µg
فيتامين C	2mg
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.05mg
Niacin (B3)	1.1mg
Vitamin B6	0.15mg
Vitamin B12	0.3µg
Folate	6µg
الكالسيوم	33mg
الحديد	1.1mg
المغنيسيوم	16mg
Phosphorus	83mg
البوتاسيوم	169mg
الصوديوم	21mg
زنك	1.1mg
سيلينيوم	5µg
اليود	9µg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, lamb biryani, reduced fat, homemade	150 kcal	7.4g	3.7g	–
Curry, lamb rogan josh, homemade	149 kcal	14g	9.1g	1.8g
Curry, lamb vindaloo, homemade	199 kcal	20g	13g	0.9g
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g
Curry, chicken korma, homemade	127 kcal	15g	5.1g	0.7g
Curry, chicken vindaloo, homemade	192 kcal	19g	13g	0.7g
Curry, chicken vindaloo, reduced fat, homemade	121 kcal	20g	4.1g	–
Curry, lamb, made with cook-in sauce	242 kcal	16g	18g	1.5g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, lamb biryani, homemade

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