Sole, flesh only, grilled, fillets weighed with skin

Sole is a white fish. These figures describe grilled sole flesh only, from fillets weighed with the skin on. It mainly provides protein, with little fat or carbohydrate. Per 100g, it contains 17g of protein, 0.5g of fat, 64µg of selenium and 24µg of iodine.

Protein is needed for the growth and repair of body tissues. Selenium contributes to normal immune function and helps protect cells from damage, while iodine is needed to make thyroid hormones. The amount of fat and salt in a meal containing sole will also depend on any butter, oil, sauces or seasoning added during preparation or serving. Full nutrient figures are in the tables below.