Bream, Sea, raw

Sea bream is a marine fish, and the figures here describe the raw fish. It mainly provides protein, with a smaller amount of fat and a range of vitamins and minerals. Per 100g, it contains 18g of protein, 2.9g of fat, 2µg of vitamin B12 and 0.28g of salt.

Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and the formation of red blood cells. For people monitoring salt or energy intake, preparation is worth noting: adding salt, sauces or oil can change the nutritional content of the finished dish. The full nutrient figures for raw sea bream are in the tables below.