Lemon sole, flesh only, steamed, weighed with bones and skin

Lemon sole is a white fish. This entry describes steamed flesh only, with nutritional values expressed per 100g of fish weighed with its bones and skin. It mainly provides protein, with 17g of protein and 0.7g of fat, alongside 1µg of vitamin B12 and 50µg of selenium.

Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while selenium supports normal thyroid function. Added salt, butter or sauces can change the salt, fat and energy content of a meal. Full nutritional figures are in the tables below.