Lemon sole, flesh only, grilled

Lemon sole is a white fish, and these figures describe the flesh only, after grilling. It mainly provides protein, with 22g per 100g, alongside 0.6g of fat. It also supplies vitamin B12 at 1.1µg and selenium at 83µg per 100g. The data are based on samples of frozen and chilled products.

Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and the formation of red blood cells, while selenium contributes to normal thyroid function. Added butter, oil or salt can change the fat, energy and salt content of the finished dish. Full nutrient figures are provided in the tables below.