Scampi, in breadcrumbs, frozen, fried in rapeseed oil

Scampi is a shellfish product, described here coated in breadcrumbs, frozen and then fried in rapeseed oil. It provides carbohydrate from the breadcrumb coating, protein from the shellfish and fat from the coating and frying oil. Per 100g, it contains 22g of carbohydrate, 11g of protein, 13g of fat and 1.3g of salt.

Protein supports the growth and repair of body tissues. The breadcrumb coating and oil contribute to the energy content, which is worth noting when monitoring energy intake. The salt content is also relevant for people watching their salt intake. Full nutrient figures, including vitamins and minerals, are provided in the tables below.