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Seafood pasta, retail

Seafood pasta is a prepared dish combining pasta and seafood. These figures describe a retail product and are calculated from manufacturers’ ingredient proportions. It provides protein, carbohydrate and fat. Per 100g, it contains 8.9g of protein, 7.6g of carbohydrate and 4.8g of fat, including 2.8g of saturated fat.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Recipes and ingredient proportions can differ between retail products, so the packaging gives information specific to the product. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

110 kcal

Energy

460 kJ

الدهون

4.8g

of which saturates

2.8g

Carbohydrate

7.6g

of which sugars

1.6g

البروتين

8.9g

ملح

0.43g

الكحول

0g

Water

77g

الكوليسترول

41mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

Vitamin E

0.4mg

فيتامين C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1mg

Vitamin B6

0.09mg

Vitamin B12

1µg

Folate

6µg

الكالسيوم

38mg

الحديد

0.4mg

المغنيسيوم

20mg

Phosphorus

100mg

البوتاسيوم

190mg

الصوديوم

170mg

زنك

0.5mg

Copper

0.07mg

سيلينيوم

12µg

اليود

39µg

About these figures

Values are per 100g of the food as described (Calculated from manufacturers' proportions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Fish and Fish Products Supplement, 1993.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل