Halibut, flesh only, grilled

Halibut is a fish, and the figures here describe its grilled flesh only, calculated from raw cutlets and steaks. Per 100g, it provides 25g of protein and 2.2g of fat, including 0.4g of saturated fat, as well as 47µg of iodine. It also supplies potassium, phosphorus and several B vitamins.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate metabolism. Added salt, butter or sauces can change the salt, saturated fat and energy content of the finished dish. The full nutrient figures for grilled halibut flesh are in the tables below.