Kippers, flesh only, boil in the bag, with butter, cooked

Kippers are herring that have been salted and smoked. These figures describe the cooked flesh only, prepared by boiling in the bag with butter. They mainly provide protein and fat, with 19g of protein and 13g of fat per 100g. This amount also contains 2.1g of salt and 11µg of vitamin D.

Protein supports the maintenance and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The salt content is worth noting for people monitoring their salt intake. This preparation also contains saturated fat. Full nutrient figures are provided in the tables below.