Fish balls, steamed

Fish balls are shaped portions of prepared fish, described here in their steamed form. The supplied data cover varieties from different Chinese shops, so the composition of individual products may differ. Per 100g, these steamed fish balls provide 12g of protein, 5.5g of carbohydrate, 0.5g of fat and 1.9g of salt. Protein is the main nutrient they provide apart from water.

Protein supports the growth and repair of body tissues. These fish balls also provide vitamin B12, which contributes to normal nerve function and red blood cell formation. Their salt content is worth noting for people monitoring salt intake, including salt from sauces or accompaniments. Full nutrient figures are given in the tables below.