Sardines, canned in sunflower oil, drained

Sardines are small oily fish. The figures here describe sardines canned in sunflower oil and drained before eating. They mainly provide protein and fat, along with several vitamins and minerals. Per 100g, they contain 23g of protein, 14g of fat, 500mg of calcium and 1g of salt.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Canned sardines usually include soft, edible bones, which contribute to their calcium content. Their salt content is worth noting for people monitoring salt intake. Full nutrient figures are in the tables below.